Have you noticed how tricky it can be to find healthy gluten free snacks while shopping in a mall? I usually end up grabbing a smoothie. Wind of change yesterday at the new wing of Iso Omena shopping mall: The colorful Cabana De Empanadas coffee shop caught my eye, with their gluten free black bean empanada on display. Miam! ...
snack
Strawberry Mint Chia Jam {Sugar Free}
Zero sugar or pectin needed to make this jam, thanks to the gelling power of the Chia seeds! By now you probably know that these tiny seeds are packed with omega-3 fatty acids and rich in fiber. I use them in smoothies, oat meals or even in baking. But what really matters when it comes to jam, is that Chia seeds take a jelly-like texture when ...
Apricot, Cashew and Coconut Granola
Granola was never part of my breakfast as a child. In France, we eat tartines in the morning, slices of bread with a (thick) layer of jam, or croissants and viennoiseries. After moving to Finland, layers of cheese, salami and cucumber appeared on my morning bread (see how you can get used to anything). Granola is a recent addition to my breakfast, ...
How to Make Puffed Quinoa
Quinoa has become increasingly popular among health conscious people, and I adopted it couple of years ago after discovering all its amazing nutritional benefits. This little seed from South America is known as 'superfood' because of its high protein content, plus it is packed with vitamins and minerals. Not to mention it is naturally gluten-free! ...